eat to perform

[Anonymous]

Has anyone heard of this or done it?

I have a few friends that say they are eating more than ever and losing weight with the program. But all they can explain is that they count macros (I don't even know what this means).

It's interesting to me but I am not ready to pay to join. (I actually have only 5, maybe 10 if I want to be very skinny, vanity pounds to lose and know my own formula ... but the idea of "fixing" metabolic issues is slightly intriguing.)

[Anonymous]

I'm interested in this as well. I'll be following.