Best apps for a Keto?

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[Post New]02/12/2018 22:37
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Anonymous
Can anyone recommend a good app to track macros on Keto? Also, how do you know what % of fat vs protein to eat? Is there a guide anywhere?
[Post New]02/15/2018 13:39
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Anonymous
https://www.ketoconnect.net/calculator/

I suppose once you have your macros figured out, you can use any food tracker.

I'm the 3 year keto eater from another thread and I have never done this macro stuff. I just keep my fats high, my carbs low, and I occasionally pee on a stick to check for ketones.
[Post New]02/15/2018 19:41
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Anonymous
MyFitnessPal
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