Next Phase, Bethesda?

post reply Forum Index » Diet, Nutrition & Weight Loss
[Post New]01/25/2018 12:32
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Anonymous
Hi - I am looking for feedback on these classes. I am VERY out of shape, but in the olden days loved combo weight/cardio classes. Would these classes let me pace myself?

TIA!
[Post New]01/26/2018 21:25
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Anonymous
I've been to a few. Typical "gym" classes. The boot camp and tabata classes will allow you to pace yourself with moderations. Talk to the instructors first. Most are friendly and helpful
[Post New]01/26/2018 21:50
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Anonymous
Libby Rubin also teaches at WSC North Bethesda twice a week and that's cheaper. In those classes you can always modify.
[Post New]01/27/2018 19:09
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Anonymous
Next Phase is great! A good variety of classes with a range of fitness levels in attendance.
[Post New]01/27/2018 19:10
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Anonymous
19:09 here. I should add I do it through classpass - which is nice because you can try a variety of studios to see what you like.
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