Got an Apple Watch—how to use for exercise goals/tracking?
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Anonymous
| I was about to return this gift and then saw some discussion of how it helped with weight loss. Can you tell me ways you use your Apple Watch for diet and fitness? Thanks. |
Anonymous
| It counts steps and calories burned and has a GPS in it for running (but the features are less involved than a Garmin). It allows you to set activity goals and helps with accountability. There are different activity choices programmed in so you keep track of any workout you are doing. |