What to do with 1 lb dumbbells?

[Anonymous]

I accidentally ordered 1 lb weights. What excercises can I do with them?

[Anonymous]

You can hold them while kickboxing.

[Anonymous]

Hold both in one hand and do 500 triceps extentions, repeat on the other side.

[Anonymous]

Anonymous wrote:Hold both in one hand and do 500 triceps extentions, repeat on the other side.

Don't do this. You'd be begging for overuse injuries.

[Anonymous]

Anonymous wrote:Hold both in one hand and do 500 triceps extentions, repeat on the other side.

This is dumb. 500 tricep extensions wont do much for your arms using 1lb dumbbells. I'd say donate them to some senior center.

[Anonymous]

Why did you order them if you don't know what to do with them?

You can do barre-like exercises, pulse raises with arms and donkey kicks.
https://www.popsugar.com/fitness/photo-gallery/44002187/image/44002194/Weighted-Donkey-Kick

[Anonymous]

Arm circles. Boxing punches.

Can you return/exchange them, OP?

[Anonymous]

We used to use them in the 80's while doing step aerobics

[Anonymous]

Paperweight or return.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Hold both in one hand and do 500 triceps extentions, repeat on the other side.

This is dumb. 500 tricep extensions wont do much for your arms using 1lb dumbbells. I'd say donate them to some senior center.

It was a joke, dumbbell.