which multi-vitamin for 9 yo girl?

[Anonymous]

I've been giving her 2 gummies and 2 Omega 3 chewables for years. I'm thinking she's outgrown these. What do you give your 9 yo?

[Anonymous]

I give mine the ones you mentioned. She is a pretty good eater, though, and her diet is pretty balanced so I'm not sure she even needs a multivitamin. The one thing you might add if your dd is not a milk drinker is a calcium supplement - really important for girls at this age.

[Anonymous]

Thanks for the reply. I guess I'll stay the course for now. It feels strange to give her the same thing that I give her younger siblings. I'll try to remember to ask the pediatrician the next time I see her.