YOGA MOMS & DADS - What is your favorite style of Yoga?

zumbamama
Site Admin Offline
Doing some research on yoga in DC. So tell me fellow yogis, do you have a favorite style and why?
Hatha/Vinyasa? Iyengar? Anusara? Power? Kundalini? Restorative? Bikram? Fusion? Other?
Anonymous
I have been doing Bikram yoga for years. I like it a lot, although I realize it's not for everyone. I also like Ashtanga, although I don't do it as often as I'd like.
Anonymous
Vinyasa is my favorite for general practice. Anusara makes a nice once-in-a-while change - I like some of the focus on alignment and find it helpful for carrying back to a regular vinyasa practice. And a restorative class can be pure heaven, though it's not so much exercise ...
Anonymous
I think if you are new to yoga, hatha yoga is a good gateway style. I believe all yoga is derived from hatha yoga. From there, you can move on to other styles.
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