Need to add some kind of flexibility routine in

[Anonymous]

I play tennis 2-3 times a week and that's where I get most of my cardio. I see a trainer once or maybe twice a week. I'd like to add a yoga, pilates, or Barre class or something -- what's best? Is doing something like that only once a week even worth it?

[Anonymous]

Try a trial class in each that's convenient for you. See which one you like the best, and then stick with that.

[Anonymous]

I'd start with yoga. I did a weekly class for a few years before ramping up to 2-4 classes/week. I think it helped with injury prevention in my main sport. (running.)