How TF do I limit sugar?

[Anonymous]

For me, substituting high fat and low sugar yogurt has been helpful. I like the Siggis brand and as well as buying plain Greek yogurt and adding just a teaspoon of sugar.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Evidence points to a link between high sugar consumption and Alzheimer’s risk. Managing your sugar intake earlier in life could help reduce your risk.

That info was very motivating to me.

https://www.healthline.com/health/alzheimers/sugar-and-alzheimers#alzheimers-risk

I believe it. I have an aunt that has had wildly uncontrolled blood sugar and garbage eating habits for 70+ years. She is still with us but the cognitive impairment is very apparent.

Many people call Alzheimer’s type 3 diabetes

[Anonymous]

Anonymous wrote:I’m absolutely addicted. Immediately crave something sweet after lunch and dinner, have 1-3 desserts after both of those meals and something sweet (3-5 chocolate covered pretzels or something like that) as a snack daily. I sweeten my coffee daily too, my breakfasts are sweet.

Has anyone with similar habits had success breaking them?

Fix your microbiome. Take probiotic foods and prebiotic foods/supplements (e.g. plantain star h)

[Anonymous]

I have found the Glucose Goddess on instagrams and implemented her hacks that week. I haven’t had anything sweet since Easter. Right now I’m going to focus on these things and see how it works for my weight loss before adjusting again.