couch potato to 5k? where to run indoors?

[Anonymous]

Someone posted a link to this workout on another thread, and I'm thinking of trying it as I sign up for a charity 5k this fall. The problem is, I am so NOT a runner, and have avoided it because I have asthma. Obviously I'll take it slow and carry my inhaler, but since my asthma is aggravated by the humid/smoggy air in this area, does any one have any ideas on where to run indoors? I'm in Arlington - any indoor field houses/tracks? I don't have (nor can afford) a gym membership, and childcare issues preclude running in the early a.m./evenings when the humidity's not so bad...

[Anonymous]

Most county rec. centers have fitness rooms with treadmills.

Are you looking for treadmills or an actual track?

[Anonymous]

OP, it doesn't matter to me whether it's a treadmill or track, the criteria is that it be free (or close to it!)

[Anonymous]

Lots of rec centers and gyms have treadmills but it is not free. My local -in county rate- rec center charges $6.85/visit.

[Anonymous]

Oh, PP here. I have asthma too. I've had lots of problems in the past. Check with your doc about re-adjusting your meds. It took many visits and readjustments. But, I'm fine with running with asthma.

Yours may be worse than mine. But, just a thought.

[Anonymous]

Do you live near a college or university with an indoor track? You might be able to run there.