Kefir?

[Anonymous]

Anyone eat/drink this rather than yogurt? Is it truly better for you?

[Anonymous]

I use it, instead of milk, on my cereal. I don't know if it's better for you, but it is fantastic in cereal, and helps you stay full longer.

[Anonymous]

I drink it sometimes instead of the yogurt drinks, which are more expensive. I find it tasty and think it helps keep my stomach in balance.