Panic attack or too much caffeine or both

[Anonymous]

Right now I can't stop from tearing up, I feel nauseous and panicky and like the world is on shoulders. I also feel agitated and really sensitive to light and am headachey but I realized I had 3 cups of coffee and tea today.

I am 45 and my hormones are a mess and right now feel like I am dying

[Anonymous]

Probably caffeine plus you might be coming down with something. Look up a meditation on YouTube. Have some warm water with lemon. Then find something funny to watch on Netflix.

[Anonymous]

Thanks PP.

[Anonymous]

Welcome to perimenopause.

[Anonymous]

Fing hormones!

[Anonymous]

Perimenapause. Week before my period is awful! Try to get lots of sleep and eat healthy cut back on caffeine and sugar. It sucks! 45 yrs old

[Anonymous]

Oh, OP. It's a crummy feeling. I'm sorry. I hope it's passed. YES, it could be all of the above. I had to drastically cut down my caffeine consumption a few years ago for just this reason. It seems to have helped. Getting enough rest and exercise also helps.