Lose Inches Off Waist

[Anonymous]

I am 5'4'' and around 124 lbs. But, my waist is out of proportion with the rest of me - around 31 inches. Is there any way to reduce waist size? I do work out - cardio and weights as much as possible. But, I am concerned that the only way to really get rid of a larger waist is through some type of surgery or liposuction. Any suggestions?

[Anonymous]

Try pilates.

[Anonymous]

Jillian Michaels (biggest loser) has some tips- you may want to google this.. she says she has a boxy upper frame but purposely omits certain muscles to weaken them and give her an hourglass figure.. her book or website can explain this better than I did..

[Anonymous]

I second pilates. It will do exactly what you're looking for.

[Anonymous]

Look for something that exercises your core.

[Anonymous]

merengue

[Anonymous]

stop eating too much and that will work
good luck!

[Anonymous]

do you run? I found running great for getting a waist