How to stay cool before the FET

[Anonymous]

Help! Our FET is next week and I'm so nervous. Two questions:

1) what did you do (meditation, etc) to help yourself stay cool leading up to the FET?

2) any pre-FET rituals that you think helped? Any special things you did to prepare?

Thanks, all!

[Anonymous]

I did acupuncture. and try to do something to distract yourself.

[Anonymous]

FET was so easy compared to IVF it was easy for me to stay calm. But I did find doing the German Protocol for acupuncture very helpful for my peace of mind.
(Acupuncture immediately before and immediately after transfer).

[Anonymous]

OP here. Thanks for the suggestions. I'm planning to the German protocol. The evidence on that seems worth a try. I agree that the FET process is much easier than a fresh cycle. I think my nerves have to do with worry over the outcome, whether it will work, etc.

[Anonymous]

Just try to distract yourself as much as possible. I also did acupuncture before and after. It's all pretty much out of your hands, so just take long walks, watching Netflix, etc. It'll all be done soon! Fingers crossed!

[Anonymous]

I tried the Circle & Bloom guided FET meditations and they helped me relax.