Your Favorite Healthy Smoothie Recipe
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Anonymous
| I need to be open minded to smoothies and juices, but I currently see them as a waste of calories. Do yOu have one you love? |
Anonymous
| Frozen banana, fresh spinach, a peach, and almond milk. Very yummy. |
Anonymous
|
I use protein powder because I drink mine after my workout in the morning.
1 scoop protein powder 1 cup frozen strawberries 1/2 frozen banana 1 cup water 1-2 handfuls of spinach |
Anonymous
This is my combo too-- so yummy. I always use a base of frozen banana, spinach and very low-cal almond milk but I vary the fruit. I love using frozen cherries or strawberries. Or, sometimes I don't use fruit but use peanut butter powder instead. |
Anonymous
| Frozen fruit (berries, melon, pineapple), banana, tons of spinach, water, coconut milk. I guess you could add some protein powder or some nut butter but I don't. |
Anonymous
| Shakeology! Chocolate with fruit |
Anonymous
|
Frozen blueberries, strawberries, mango, 1/2 avocado, a few spoon fulls of 2% Face Greek yogurt, and then a teaspoon or so of flax seeds and chia seeds, plus water.
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Anonymous
| I usually make mine with kale/spinach, like a lot, add ice, a ripe banana, a scoop of greens, a scoop of anti-oxidants, and coconut water. It's not the sweetest but the banana does the trick. You can add avocado, tofu, yogurt, etc. |
Anonymous
OMG yes. Because the only way to eat healthy is through a pyramid scheme. Not. |
Anonymous
| What adding some cocoa powder (not chocolate) to some of these recipes? A taste of chocolate, low calorie, some health benefits -- I think. |
Anonymous
| Yoghurt, a banana, a handful of frozen mango chunks. |
Anonymous
| Water, cucumbers, mixed greens, greek yogurt, frozen fruit (usually berries, but sometimes peaches), banana. Yummy. |
Anonymous
|
Spinach
Watercress 1/2 avocado Coconut water Golden delicious apple Lots of frozen mango Sometimes 1/2 kiwi |
Anonymous
|
Here's a simple one.
Mesclun mix Frozen berries (mixed or one type, doesn't matter) Plain or vanilla greek yogurt Ice Proportions up to you! |
Anonymous
| I container of high protein greek yogurt, 1 cup frozen fruit and a 1/2 cup water. |