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Are there any safe appetite suppressants out there?
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Anonymous
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I am trying to lose 7-10 pounds, Before anyone flames me for just looking for a quick fix, let me preface this by saying that I already exercise vigorously 5 times a week for thirty minutes, and my schedule really can't fit in any more than that. I do think I overeat, and I am indeed already working on the underlying psychological reasons for this. That being said, I would also (in addition to revamping my eating habits and exercising) like to temporarily have a crutch to help me for now. A million years ago in high school I took Dexatrim for a month or so to jump start some weight loss, and it really worked. Now, though, I am paranoid about unsafe supplements and I know there have been some scandals concerning this category. So does anyone know if there are any safe appetite suppressants out there? I looked into Alli but according to its website I don't need to lose enough weight for it to be safe/useful. Thanks.
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Anonymous
| Since you know you over eat why not just sub breakfast or lunch with a Slim Fast Protein Shake? You'll be getting protein and vitamins while cutting out calories. |
Anonymous
| I recommend Weight Watchers. You can do it online. They have one system where you can eat as much as you want of a certain group of foods, which includes a lot of good foods. Another system where you have limited quantities of unlimited foods. Both work well. I think you could lose your weight in 1-2 months. |
Anonymous
| OP here--thanks! Both are excellent suggestions. |
Anonymous
| I recommend Weight Watchers. You can do it online. They have one system where you can eat as much as you want of a certain group of foods, which includes a lot of good foods. Another system where you have limited quantities of unlimited foods. Both work well. I think you could lose your weight in 1-2 months. |
Anonymous
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I second WW it teaches you how to choose filling foods. I lost 19 pounds in 10 weeks (about 8 in the first month). I tried many appetite suppressants in the past, just didn't work. You could try alli--a friend used it and lost 12 pounds in two months.h
Good luck! |