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Dieting and protein
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Anonymous
| How much protein should a 33 y/o female take in when dieting? Why shouldn't you take in too much? TIA |
Anonymous
|
Multiply your weight by 0.37 to get the number of grams of protein you should eat daily. It should be about 30% of your total calorie intake.
Eating too much (and I don't know how much is too much), is what damages our kidneys. |