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Things I've felt myself becoming "addicted" to in the past include: an unavailable man, Vicodin, Vegas slot machines, glass of wine every night, Internet message boards, and the list goes on. Thank goodness I never took up cigarettes, and never enjoyed pot.
In every case, I had enough self-control to limit my access to those things, so full-on addiction didn't set in. But in every case, I found that each day, my thinking revolved around when I would next have access to the object of my desire. Does anyone have recommendations for a therapist in MD who could help me break this behavior pattern? |