Spinning classes - I need some help

[Anonymous]

I used to be big into spinning about 5 years ago. I just started taking classes and half way through my last class my arches started killing me. I have cycling shoes and this never happened before with them. I ended up leaving the class early because they hurt so much. Does anyone know what caused this or how to help it?? TIA

[Anonymous]

Anonymous wrote:I used to be big into spinning about 5 years ago. I just started taking classes and half way through my last class my arches started killing me. I have cycling shoes and this never happened before with them. I ended up leaving the class early because they hurt so much. Does anyone know what caused this or how to help it?? TIA

too tight?

go back to the bike store and get the cleat adjusted?

[Anonymous]

Your arches fall as you get older. I would get some orthotic arch supports such as Spenco polysorb or Vionic Orthaheel. I assume you are clipping in in bike shoes. If not, you should as bike shoes provide more foot support and help with a more intense ride.