Why do daily vitamins have such low amounts of magnesium?
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Anonymous
| I take a separate supplement but U.S. There a reason? Do people over 50 need more than 400? |
Anonymous
| Too much magnesium causes diarrhea. |
Anonymous
| Because of size. To put in a large amount, you'd need a giant pill, or multiple ones. And most people don't need 400mg supplement every day, then everyone would have too soft bm. |