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Hi, moms!
I own WellMom LLC, a health and wellness company that provides in-home personal training and private yoga for moms and moms to be. I have recently expanded my services and now offer training and yoga for small groups. I'm writing to tell you more about this service and see if you'd like to participate. I'm currently running an 8-week "Mom Camp" with four Arlington moms, and it's going great! We are just halfway through the program, and the group has collectively shed 16 pounds already! We meet at the home of one of the campers for one hour each week, and her babysitter provides child care for any moms who need it. Please let me know if you are potentially interested in participating in Mom Camp in Arlington! Please also indicate if you've recently delivered or if you are beyond the postpartum period. I currently have interest from both categories of moms and would like to set up separate "camps" for each group. It can be resistance-training based, yoga-based, or a mix of the two. I can either set something up for you and your friends, or I can pull together individual moms to make a group. Prices start at $35/per person for each session and vary depending on the size of the group, as well as whether or not it's necessary to rent space. For many people small group training can be the best of both worlds - more individual attention than a big group exercise class but more affordable than 1:1 training. It's also motivating and fun to work with other moms like you! Please take a look at my website to learn more about me and the services I provide (I also just added nutrition coaching to my services). I keep an active blog where I post exercise and nutrition tips. You might like the easy recipe for banana almond cookies that I posted just this week. If you like the blog, please consider following it or liking WellMom on Facebook (notices of new posts may then pop up in your news feed). I post something new each Monday. Links to the website and facebook are at the bottom of this message. That's it! Have a great day! Chris Bhutta Owner WellMom, LLC web: www.WellMomLLC.com email: WellMomLLC@gmail.com facebook: www.Facebook.com/WellMomLLC |