When you truly don’t have time for exercise

[Anonymous]

Anonymous wrote:Well do you want an extra hour of sleep or do you want to be thin? Your body will adjust. You know what you need to do.

The poster said she was getting 6 hours of sleep 5 would be physically disastrous.

[Anonymous]

Anonymous wrote:Ps pls ignore troll insisting you sleep less, unless you’d like to have a nervous breakdown.

This. Less sleep would mean more weight gain and poor performance at work would would lead to....more hours behind the desk.

[Anonymous]

Can you set calendar reminders to do
10 min exercise breaks, in the afternoon and the afternoon? Do planks, push up burpees, mountain climbers. Oh, and stretch. In the other 10 min, find a way to do cardio.
Start small-3-4x a week until it becomes second nature