People who struggle with weight, how do you not gain on vacation?

[Anonymous]

Great job, OP!

[Anonymous]

Anonymous wrote:Oatmeal and egg and bacon are nutritious in their own ways. pP was just saying that the other acted like she made a very virtuous choice jotnwating the eggs and bacon when eggs andd bacon actually aren't bad for you. Choosing oatmeal over eggs and bacon is nutritionally a wash depending on whether you do better with higher fats or highet carbs. Choosing oatmeal over a 3000 calorie French toast platter might make a difference but not over egg and bacon.

+1. My MIL makes a big deal about not being able to find “healthy” foods when she travels. Her usual breakfast order is: flavored yogurt of some kind, fruit and granola. It’s basically a sugar bomb. She’d be much better off eating bacon and eggs.

[Anonymous]

Even harder is to find gluten free meals when you are in Europe.

[Anonymous]

I try to plan what I'm going to eat in advance. I try to remember that this isn't the last time I see <fill in blank with favorite food.>

I also take this with me. It tells me honestly if I'm total off course.

https://www.amazon.com/NewlineNY-Black-Bathroom-Travel-SBB-0718MBK/dp/B009IFWFRY/ref=sr_1_6?ie=UTF8&qid=1530397761&sr=8-6&keywords=travel%2Bscale%2Bfor%2Bbody%2Bweight&th=1