No one mentioned the joint pain!

[Anonymous]

Anonymous wrote:

Anonymous wrote:I cut out sugar and alcohol completely and my joint paint disappeared.

This is the way. Age 64 female.
I typically have zero joint pain and I’m on the heavier side. If I one or two slices of cake in a 10 hour period my joints are screaming the next day.

I’d rather have joint pain

[Anonymous]

Strength training is a game changer. Try it. See a PT or trainer for something personalized

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I cut out sugar and alcohol completely and my joint paint disappeared.

This is the way. Age 64 female.
I typically have zero joint pain and I’m on the heavier side. If I one or two slices of cake in a 10 hour period my joints are screaming the next day.

I’d rather have joint pain

God, I laughed out loud.

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:I cut out sugar and alcohol completely and my joint paint disappeared.

This is the way. Age 64 female.
I typically have zero joint pain and I’m on the heavier side. If I one or two slices of cake in a 10 hour period my joints are screaming the next day.

I’d rather have joint pain

you probably will stop moving in the next few years.

[Anonymous]

Anonymous wrote:

Anonymous wrote:All of a sudden I am waking up with right knee pain. It goes away after I am out of bed. How in the heck can sleeping make my knee hurt?

If you sleep on your side, try sleeping with a pillow between your thighs/knees.

This helped DH and I so much it was unbelievable.