Easy sources of protein for vegetarian

[Anonymous]

Anonymous wrote:One of my favorite high fiber and protein meals is a can of Goya vegan black refried beans dressed with garlic cumin a bit of cayenne - and sautéed onion if I’ve got extra minutes - served with either corn chips or corn tortillas plus salsa and sometimes I stuff it into halved sweet peppers and roast them and that is extra delicious with some sour cream and yum!

this sounds amazing.

[Anonymous]

Anonymous wrote:

Anonymous wrote:OP, protein does not fill you up. Foods that take up a lot of volume in your stomach fill you up. You need to eat foods rich in fiber. These include healthy carbs like legumes, rolled oats, and sweet potatoes as well as green vegetables.

You get an F for your knowledge of nutrition. Protein is one of the highest foods for satiety, and it keeps you feeling full longer. It's not that you literally need to fill your stomach with food.

I think there’s a difference between protein from animal sources vs protein from plant sources. Sure, eating a steak will weigh you down for hours, because it’s difficult to digest. With plant proteins, that level of satiety is only achieved when combining the protein with dense whole grains.