If you are an emotional eater, how do you control the urge to eat?
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Anonymous
| I don’t , I eat whatever I want. Life is short. |
Anonymous
Maybe even more so if you’re eating whatever you want! |
Anonymous
| I’m the evening, I try to go to bed. During the day I try to remind myself to do something on my to do list rather than eat a snack. I eat when I’m feeling overwhelmed so knocking something off my to do list makes me feel better than a snack. I’m trying to retrain myself. It’s slow. |