Healthiest Indian and Mediterranean foods - re cholesterol

Anonymous
Anonymous wrote:OMG! Anyone looking to bring down their cholesterol should not be thinking that cooking with ghee, instead of butter is going to help them.
That's like those keto pps that think that eating steak will bring down triglycerides and cholesterol!




Yes it does, read Cleveland Clinic Journal volume 88 about ketogenic diet.
Or read my post on diet section.
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