How to make DC feel calmer/less worried? |
Go work out. Working out brings down stress levels. |
This could be a good moment to work on separating. I'm not saying this as a criticism -- we all want to help our kids feel better. But ultimately our kids need to learn how to calm themselves, its an important part of growing up. So maybe try not taking responsibility for your DC's anxiety. See what happens. |
Is you or your DC anxiety? I believe it is you. |