Good sites for Nutritional Info

[Anonymous]

I have always eaten healthy and been slim so haven't paid too much attention to nutritional info in the past. Now I need to lose a few pounds and want to be able to understand what the nutritional info on packaging means. Can anyone recommend a good website and/or book?

[Anonymous]

http://www.fitday.com/

http://www.nutritiondata.com/

http://fnic.nal.usda.gov/nal_display/index.php?info_center=4&tax_level=1

[Anonymous]

www.eatright.org
www.myfoodpyramid.gov

[Anonymous]

http://www.calorieking.com/foods/