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folic acid question
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Anonymous
| Is folic acid the same as folate? I have 100% Folate in my vitamins so I'm wondering. thanks. |
Anonymous
|
Same. But you want to make sure it's 800mg, not 400mg.
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Anonymous
|
Exact same thing.
In addition to your prenatal vitamins, you can also get folic acid from green leafy vegetables, orange juice, strawberries, fortified cereals... |
Anonymous
| OP: Thanks!!! |