Recommend your protein shake (for adults)
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Anonymous
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I'm using Advocare's vanilla meal replacement shake for breakfast and like it, but it's so expensive! Do you have one you like that's at least as good as what I have now:
220 cal 3 fat 24 carb 24 protein I try to eat high protein and low carb, but am not following any particular diet. Dislike strong "diet-y" or chemical flavors. Thanks! |
Anonymous
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I love the EAS Carb Control shakes. They are about $5 for a 4-pack. I don't have one nearby right now, but they are roughly...
110 cal 4 gr carbs 17 gr protein |
Anonymous
| If you're a chocolate fan, try: Atkins shakes 160 cal, low carbs and 15g protein! You get 4 for $5.76 from Walmart. Everywhere else charges $10. They have other flavors like caramel mocha, vanilla, mint chocolate and something else, but I can't vouch for them |
Anonymous
| Optimum Nutrition Gold |
Anonymous
I agree. I really like optimum nutrition protein powder. Jus tbe sure it is 120cal and 20g of protein. Some "gainers" are very high calorie. To add in carbs you can blend it with a banana. |