Spin off: new to HS sports breakfast?

Anonymous
DD trying out for team early in the morning. They say eat breakfast before arriving. Lots of running on arrival.
Any good breakfast suggestions?
If she has to arrive at 06:30, when should she eat?
I know just getting up is going to be a problem .....she feels lousy running shortly after eating.
Thanks for suggestions and plotting time frame .
Anonymous
Smoothie?
Anonymous
Banana, toast.. Skip dairy.
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