One 40 min workout vs two 20 minute workouts
![[Post New]](/jforum/templates/default/images/icon_minipost_new.gif){kind=icon}
Anonymous
| Is there any benefit in breaking up a workout? I have time to do one 40 min workout or two 20 minute workouts per day…just wondering if one is more effective than the other. TIA. |
Anonymous
| I think if you break it up, you'll need to make each session more intense to get the same benefits as one longer session. |