I am new to THE PLANK. Please help teach me how.

[Anonymous]

How do I know I am doing it correctly? How many sets and how long do you hold this plank?

Thanks

[Anonymous]

I've had people suggest holding it anywhere from 10 seconds (with 10 reps) to a minute. Do it from different positions and keep your back straight and your pelvis forward.

[Anonymous]

Watch videos. Keep your body straight -- don't arch your back or point your butt up -- and your neck neutral. Don't rock on your feet; keep your body still. I would do at least 30-45 seconds to start, and do it 2-3 times.

[Anonymous]

Pull your lower belly in (toward the back of your body) and up (toward your ribcage on an inhale.
Exhale, feel the engagement of your core muscles.