Powerlifting for Newbies?

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[Post New]04/27/2014 23:59
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Anonymous
Anyone know of a place in NoVa where I can to do this and possibly compete?
[Post New]04/29/2014 23:50
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Anonymous
Cara Heads fitness & performance. She was an olympic weightlifter and she is really nice. I found that the 6-week class was a little more advanced than I wanted after just doing some crossfit, but she is a good teacher and I definitely got something out of it. You might want to start with some private lessons if you are brand new. It isn't cheap but she is really great.
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