Safe appetite suppressant?
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Anonymous
| Does this exist? I've never been one to take diet pills but my appetite is out of control and I feel like I need some help getting on track. Does anyone take anything that doesn't make you feel like you are about to have a stroke? |
Anonymous
|
Drink a tall glass of water and eat an apple 30 min before a meal?
I haven't found anything else that works and doesn't make my heart race. |
Anonymous
| Coffee |
Anonymous
| Does decaf coffee work as an appetite suppressant? |
Anonymous
| Yogi tea has a flavor that is supposed to suppress your appetite. |
Anonymous
|
I would like to know too, OP. Just for a spring jump-start.
Or if there is a vitamin supplement that helps with cravings, perhaps. |
Anonymous
| I used some stuff for a while -- can't remember the name, but Cheryl Burke from DWTS was in the ads. You spray it in your mouth before meals and after a couple days of use it reduces your appetite. I definitely felt like a huge sucker buying it, because it's one of those things you see advertised on late-night infomercials, but it was backed up by a study published in a reputable journal and I decided to risk the $30. Surprisingly, it did what it said on the box. It's not going to make you drop a bunch of weight but if you're just trying to lose 5lbs or so I would say it's worth the $30. Will try to find the name and post back. |
Anonymous
|
cinnamon.
or, just eat less and over time your appetite will adjust. |
Anonymous
| Exercise. |
Anonymous
Exercise makes me hungry. I find almond butter fills me up for a while. Avocado helps too. |
Anonymous
|
http://www.medifast1.com/Products/Site/Medifast_Direct_Products/OtherGoodies/FlavorInfusers/prd~72620.jsp
Works amazingly well. Does not keep me up all night or give me the shakes. |
Anonymous
|
Glucomannan
|
Anonymous
| Tsp of Psyllium husk with a glass of water, 30 minutes before lunch and dinner. (not before breakfast) |
Anonymous
doesn't it make you poo? |
Anonymous
Yep. Bonus! |