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This one looks great, is there a way to sub out mashed potatoes? I never make those: http://carrotsncake.com/2012/08/paleo-morning-glory-muffins.html
Ingredients: •1/2 cup mashed sweet potato •1/2 cup shredded coconut •1/2 cup raisins •1/2 cup chopped walnuts •1/4 cup honey •1/8 cup shredded carrot •2 eggs •3/4 cup almond flour •1 tsp cinnamon •1 tsp vanilla extract •1 tsp baking powder Directions: 1.Preheat oven to 350*F. 2.Combine all ingredients in a large mixing bowl and blend well. 3.Coat muffin tin with non-stick cooking spray (or use paper liners) and divide batter among six cups. 4.Bake for 28-30 minutes or until muffins are cooked all the way through. 5.Allow to cool before serving. Read more at http://carrotsncake.com/2012/08/paleo-morning-glory-muffins.html#QCpX7OeG7f5IqjEu.99 |
| I would just microwave or if you have time bake a sweet potato and mash it up. Freeze what you don't use for the next time you make the muffins. |
| Mashing sweet potatoes is really easy, especially if you have a microwave -- even better if you have a microwave with a "potato" setting. You just wash the potato, prick it all over with a fork, stick into the microwave, press "potato" and walk away. After it's done, peel and mash. You probably just need one potato if all you need is 1/2 a cup. |
| Trader Joes sells frozen mashed sweet potatoes (only 1 ingredient: sweet potatoes!)..they come in little pucks, so you could microwave 2-3 pucks each time you need the 1/2 cup to make those muffins. |
| you can buy canned sweet potatoes that would be easy to mash. since they're pretty sweet you might want to cut a bit of the honey. |