Omnivore is not the same as carnivore. If they would have done a real comparison to carnivore, they would have completely different results. Especially if they had both groups participating in a strength training program and charting changes in mental health |
That was made into a documentary on Netflix. It has been exposed as vegan propaganda. They failed to mention that they left processed food in the omnivore diet but removed it from the vegan diet. The omnivore eaters all gained muscle mass while the vegans lost muscle mass. One person lost 8 lbs of muscle on the vegan diet. The vegan group's B12 levels dropped by 65%. Which significantly increases a person's risk of depression and dementia. The study was conducted by Dr. Christopher Gardner, the director of the Stanford Plant-based Diet Initiative. |
Oh how wrong you are: https://pmc.ncbi.nlm.nih.gov/articles/PMC10128075/#:~:text=The%20Prospective%20Urban%20Rural%20Epidemiology,%2Dyears%20of%20follow%2Dup. Recent Findings Diets rich in fruits, vegetables, legumes, whole grains, and lean protein sources, with minimization/avoidance of processed foods, trans-fats, and sugar sweetened beverages, are recommended by prevention guidelines. The Mediterranean, DASH, and plant-based diets have all proven cardioprotective in varying degrees and are endorsed by professional healthcare societies, while other emerging diets such as the ketogenic diet and intermittent fasting require more long-term study. The effects of diet on the gut microbiome and on cardiovascular health have opened a new path for precision medicine to improve cardiometabolic risk factors. The effects of certain dietary metabolites, such as trimethylamine N-oxide, on cardiometabolic risk factors, along with the changes in the gut microbiome diversity and gene pathways in relation to CVD management, are being explored. |
I was wondering about this too. I have a friend on it. She says she's lost 65 lbs and feels great. I worry about long term effects of all the fat and lack of nutrients. But, she's quite happy with it. |
We have absolutely no idea which gut microbiome factors mean what. Also, EVERY STUDY comes with the caveat of, "UNDER THE CONDITIONS STUDIED." In other words, if you develop a correlation (not causation) between a certain gut profile and longevity, you can only draw that conclusion under the conditions studied. So, here, they developed such a correlation based on omnivore eating. Then they tried to apply that to carnivore eating. YOU CAN'T DO THAT! That violates science and holding variables constant. The so-called idea gut-microbiome profile is only valid for omnivore eaters. If you eat something else, you will have a different profile. You can't just declare that the ideal omnivore profile applies there. Take your fake science with you. |
Dude. Give it up. You have ZERO idea what you're talking about and now you're just grasping at straws and blathering incoherently. |
Study on ketogenic diet putting major depression into remission
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1549782/full |
I know keto helps with children with epilepsy.
Sugar really is worse than cocaine on the human body but they’re hiding it from us |