Best butt DVD

[Anonymous]

I've done gym lifting and other glute exercises in the past, six years ago before kids. Now I want a DVD that will target my butt without my having to think about it. At home.

What would you recommend?
Is Brazilian Butt Lift worth it?

[Anonymous]

I like Pauline Nordin's Butt Bible

[Anonymous]

"Strong Curves" by Bret Contreras and Kellie Davis- probably the best out there. It focuses on weight lifting but has tons of useful exercises and tips for the glutes.

[Anonymous]

Anonymous wrote:"Strong Curves" by Bret Contreras and Kellie Davis- probably the best out there. It focuses on weight lifting but has tons of useful exercises and tips for the glutes.

Can you do the weight part at home? What kind of weights do you need?

[Anonymous]

Phine Body By Phaedra & Apollo Donkey Booty Volume 1 Just kidding. But I hope I gave someone out there a laugh.

[Anonymous]

Anonymous wrote:

Anonymous wrote:"Strong Curves" by Bret Contreras and Kellie Davis- probably the best out there. It focuses on weight lifting but has tons of useful exercises and tips for the glutes.

Can you do the weight part at home? What kind of weights do you need?

Barbells, dumbbells, kettlebells all work. They prescribe bodyweight exercises too but incorporate heavy lifting as the core workout for the glutes. It includes sample workouts for all levels and once you progress you'll get the most gains. The aim is stronger glutes which translates into better glutes, google it and you'll get all kinds of information and regiment probably more than you ever wanted to know.

The authors are highly recognized in the fitness world especially glute training. They train moms, fitness models, and everyday people who wants to look better. They are legit not anything gimmicky. In addition they both offer online personal training if one would want to go that route.