| Anyone used a program that they like? I was looking at Fitorbit but the reviews seemed really mixed. Plus I don't necessarily want the food plan. I just need someone to say, ok, you need to do 15 squats and 15 sit-ups and run 1 mile today. Etc. |
If that's all you want, I can come up with a plan for you on here, for free.
|
|
I can design personalized workout plan for you. I am ACE CPT/NASM Corrective Exercise Specialist/Strength and Conditioning coach and have been working with a variety of clients of all ages for past few years. Please contact me to discuss your fitness goals and needs. Thanks.
fitlife2011@yahoo.com |
Same here. |