Quick and easy dinner recipes needed

[Anonymous]

I'm so sick of cooking the same things over and over again. Looking for some quick and easy recipes for weeknights. Recipes with chicken breast tenderloins, beef, ground beef or ground turkey, pork chops or fish would be much appreciated. Looking for recipes that do not include flour. Just real, whole ingredients. But must be quick (30 minutes or less). Thanks!

[Anonymous]

Here are a few:

chicken tenderloins - dip in evoo and then breadcrumbs mixed with parm cheese - bake at 350 for 30 min - you can serve as is with boney mustard for dipping, or spread a little jarred pasta sauce on each and top with shredded mozarella or prov cheese ans broil 5 min. Serve with texas toast and steamed broccoli or green beans (can add a little garlic).

pork chops - buy boneless chops, baste with soy vey and broil 7 min per side. serve with stir fried snow pea pods - can toss a little soy vey in there, too.

fish - for a fish like tilapia, sprinkle a little taco seasoning on and pan fry (4 min per side or so). make fish tacos. serve with tortillas, black beans, store bought guacamole, shredded cabbage (buy as much pre shredded as you can).

[Anonymous]

Salmon filets - rub olive oil all over and salt and pepper generously on non-skin side, grill (or cook in ovensafe skillet for 5 mins until browned on skin side, then flip and put in 450 oven until finished, check after 7 minutes). Serve with cooked quinoa mixed with chopped cherry tomatoes, chopped scallions, feta cheese, bit of vinaigrette. Saute "coins" of sliced zucchini in a bit of olive oil until golden brown on both sides, drizzle with balsamic vinegar or just sprinkle with salt. Easy, colorful, healthy, fast. Good luck!