Day after a sleeping pill

[Anonymous]

I love it! I am calmer, my mind is not racing -- the day after a sleeping pill I am much more laid back and chill. It seems to take the edge off of my type-a ness.

Is there anything I can try to keep this frame of mind, without the sleeping pill? Any natural supplements? Thanks.

[Anonymous]

Melatonin?

[Anonymous]

Not that I have found. I took one the other night so I could handle quitting my job the next morning.

[Anonymous]

How about meditation?
Eric Braverman MD wrote a book about neurotransmitters, amino acids and health. it includes a very helpful test. The results will tell you what aminos are likely to help you. It works for us and a number of our friends. Its called, The Edge Effect.

[Anonymous]

Anonymous wrote:How about meditation?
Eric Braverman MD wrote a book about neurotransmitters, amino acids and health. it includes a very helpful test. The results will tell you what aminos are likely to help you. It works for us and a number of our friends. Its called, The Edge Effect.

OP here, thanks, will check this out!! Thanks to above posters too.

[Anonymous]

I've noticed the same thing the day after taking Xanax.

[Anonymous]

What sleeping pill did you take?

[Anonymous]

Yah, I'd like to know what pill you took. I have taken Ambien when I absolutely had to, and I was groggy the next day.

[Anonymous]

Anonymous wrote:What sleeping pill did you take?

OP -- Actually I only take 1/2 of a Dramamine (chewable) pill. It's what I have available!