HOW to promote cervix dilation (and L&D, eventually)

[Anonymous]

I'm 39 weeks pregnant with a big baby (last week he was 8 pounds 2 oz, or 3700 kg). My OB says we shouldn't exclude the possibility of a C-section if this is delayed by a couple weeks... I was told my cervix is tender, but still closed, and the baby is at -1 position.

do you have any advice on promoting cervix dilation? I'm trying
- sex,
- kiwi, mango, pineapple
- walking/moving
- trying to convince the baby to come out

Any other suggesitons, exercises, etc?

I've been hoping to have a natural non-medicated birth, and the idea of a C-section is killing me...(
Also, if you've had a similar experience - please share your strategies...

[Anonymous]

Taking Evening Primrose Oil is supposed to help ripen the cervix. I don't remember the dosage, but my midwife and Bradley instructor both recommended it (you could try googling for more info). I seem to remember that in addition to taking it orally, you can place the capsules inside your vagina to dissolve. I started taking it orally at 37 weeks, and delivered naturally at 39w2d (maybe a coincidence?)....and my son was 8lbs 2oz! Best of luck!