increasing flexibility

[Anonymous]

do you have any tips to do this? obviously, stretching stretching stretching. but do you have any specifics that helped you? did you use a dvd or follow an online stretching program? do you only stretch after workouts or do you stretch at other points during the day in addition to workout stretching?

[Anonymous]

Yoga.

You need to learn how to breathe as your stretch so you are actually relaxing your muscles for the stretch rather than trying to force tight muscles.