Help! Fat arms
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Anonymous
| How Can one lose fat in their upper arms? Just a little. I'm not overweight and somewhat toned but arms look huge. Measured 22% body fat when measued my arm |
Anonymous
| Weights, weights, weights. And not the "Barbie" bell weights of 2 and 5 lbs. Use at least 7.5 and work up. |
Anonymous
| Weights! Do 5 reps on 15+ weights, not 15 reps of 5 weights. You need to build muscle to tone them up. |
Anonymous
| P90x really helped give some definition to my arms. |
Anonymous
| You can't spot reduce fat, but you can build muscle. Definitely heavy weights and you will have to work on cutting more body fat even if you're in the normal range. Not a lot obviously. |