8 months pp and spd has returned with a vengeance! Can you help?
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Anonymous
| I'm 8 months post partum and 2 weeks away from running a half marathon. the spd that I haven't felt since giving birth has returned. Does anyone have experience with this? What can I do? |
Anonymous
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are you talking about pubic symphysis dysfunction? are you using an SI belt? If not I highly recommend the Serola. I"m a PT and it's what I give all my clients.
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