Anonymous wrote:Apologies if this is not relevant to your question (this is more about egg quality than specific protocols), but in case you haven't already, I read It Starts with the Egg and basically followed those recommendations, which involved taking supplements like Co Q10 (specifically ubiquinol) and DHEA (with my RE's blessing, after she saw how low my testosterone levels are), and some extra antioxidants. I also tried my best to avoid pthalates and BPA, which basically meant buying glass containers for my lunch and buying fragrance free products where possible (but did not go crazy with this). The book is evidence based and was a good way to weed out all of the non evidence based stuff you see online about improving egg quality. I did not do IVF as I got pregnant on my second IUI cycle (just about 3 months after I started DHEA).
How old are you if you don't mind? And how much DHEA did you take? (meaning dosage per day). thanks!
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