"Bad knees" - what to do for exercise?
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Anonymous
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Flow yoga. Low impact, no bouncing on the knees, but weight bearing and with the right routine can raise heart rate.
I like the Namaste Yoga series by Kate Potter |
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Flow yoga. Low impact, no bouncing on the knees, but weight bearing and with the right routine can raise heart rate.
I like the Namaste Yoga series by Kate Potter |