Tell me about cross fit?

[Anonymous]

Anonymous wrote:

Anonymous wrote:I'm sorry but I was fat and out of shape and started doing crossfit and it is saving my life. I've gotten into shape, have started running and have made some really good friends, no longer suffer from depression. If I talk about it a lot it's because it's the only thing I do every day other than work, it's where I've made friends, it's usually my weekend activity -- we also go to races and things. And it's also cleared up my skin. All good.

This supports my theory on crossfit. It attracts people with problems and gives them something to latch on to. It sucks these people in and gives them the social life, etc. they have been looking for. It is a cult in this way.

You support my theory that you are an ugly ugly person.

[Anonymous]

Anonymous wrote:My friend screwed up her knees training for a marathon. My brother messed up his back in yoga. A neighbor needed knee surgery as a result of a soccer injury. Risky? Dangerous?

I cannot do yoga either. It crushes my back.

[Anonymous]

Anonymous wrote:

Anonymous wrote:My friend screwed up her knees training for a marathon. My brother messed up his back in yoga. A neighbor needed knee surgery as a result of a soccer injury. Risky? Dangerous?

I cannot do yoga either. It crushes my back.

There's no way yoga practiced properly and at the correct level for your experience and strength hurts your back. Find a better teacher, and perhaps start with a few privates or semi-privates to get focused attention and structure on proper form.