My Doctor Told Me Today.....
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Anonymous
I beat genetics. Just happened to turn out that we had generations worth of bad habits passed down. My entire family is fat, sick and nearly dead. I can hardly handle the holidays any longer. I leave feeling ill. The amount of blood pressure, diabetes, and statins they're on is hard to even keep track of. They alone keep the Wal-Mart pharmacy in business and the taxpayer paying. All on disability. Too fat to move. |
Anonymous
| Cut out the processed foods and sugar and add more fruits and veggies. Exercise more often. Things I've been reading about for years but always poo-pooed because I was thin... well major health crisis a few months ago and I have the motivation to keep to the above, which is saying something because I was addicted to junk food. If I can do it, so can you! |
Anonymous
| Avoid food that comes in boxes, and walk more places than you ride. Let the chips fall where they may. |